Sagrario Pilates Studio

405 - 65 Wellesley St. E.Toronto M4Y 1G7416 929 7405ABOUT USFLETCHER PILATES®FLETCHER EDUCATIONHOMECONTACT US nada

"Pilates has grown all over the place, many people just try to make it exercise and that's when it loses its magic and wonder."

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"Movement should be approached like life with enthusiasm, joy and gratitude; for movement is life and life is movement and we get out of it what we put into it"

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FLETCHER PILATES

Fletcher

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Breathing™

FLETCHER EDUCATION

"Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can"

MENU EDUCATION

FLETCHER EDUCATION

"Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can"

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ABOUT US

Sagrario Pilates is nestled in the heart of the Church & Wellesley community at 65 Wellesley St E, suite 405.

The first and only Fletcher Pilates® movement studio and teacher training center in Toronto, Sagrario provides a progressive community where students can expect personal attention to their wellness goals as well as a high level of movement education to use in their daily life.

Our team comes from a vast background of experience and education in Pilates, Dance, Fitness, and Movement Therapy. We believe in upholding the integrity of the classical Pilates work, while implementing modern ideas of functional, free movement to address the specific needs of the student.

To experience, feel and see the progress that Fletcher Pilates® promises, please call us today!

ContactUs

Sagrario Pilates Studio

65 Wellesley Street East, suite 405

Toronto, ON M4Y 1G7

416 929 7405

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FletcherPilates

Fletcher Pilates® evolves directly from the original method taught to Ron Fletcher by Joe and Clara Pilates.

Combining the principles and precision techniques of classic Pilates with his extensive modern dance background, Ron Fletcher developed an organic, flowing and artful series of movements - deeply engaging the body, mind and breath - that are as challenging to perform as they are satisfying to master.

While staying true to Pilates' origins, Fletcher developed his own innovative Towelwork, Floorwork and Percussive Breathing™ techniques creating an even more comprehensive movement experience.

Classes CLASSESAt Sagrario Pilates, we offer a variety of options for your Fletcher Pilates practice. If you are new to Fletcher Pilates, it is highly recommended that you invest in a private lesson to initiate your practice. This will insure that you receive a full physical assessment as well as a practice recommendation from one of our fully qualified teachers. Upon completion of your private lessons, continue your progress with small group classes. In order to gain the most from your Fletcher Pilates practice, we limit our attendance to 8 people per class. This means more personal attention for you!CLICK HERE TO SEE OUR SCHEDULE• Initial • Private Classes• 10 Group Classes• 20 Group ClassesMAT Designed by Joseph Pilates this series of 34 non-impact exercises is a full body workout that develops strength, flexibility, spinal articulation, balance and awareness.REFORMEROne of the most popular pieces of Pilates equipment, the reformer can be adapted for all levels. Movements are performed lying down, kneeling, standing and sitting. The reformer provides a closed connective chain and resistance workouts.SPINE CORRECTOR The Fletcher Spine Corrector Program allows for careful spinal extension and supported abdominal engagement. It can be adapted for beginners and provides a complete movement experience for intermediate and advanced students.FLOOR WORKBased on Fletcher's studies with Joseph and Clara Pilates and Martha Graham. This class provides an artistically motivated full body experience. Emphasis is placed on spinal articulation, precision, dimension and quality of movement, and Fletcher Percussive Breathing™ technique.CONDITIONINGThis is a non-impact,non-aerobic workout.We focus on the abs, back, arms and legs.In this class we use tubing, the swiss ball and free weights. A very challenging class.

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Teachers TEACHERSSAGRARIO CASTILLA Sagrario has practiced Pilates since the early 80s and been a student of movement all of her life. Certified in three Pilates methods and licensed as a Senior Program Facilitator in the Ron Fletcher Program of Study®, Sagrario also trained as a ballet dancer in Mexico and Romania and graduated from the National Ballet School of Canada in 1993 as a ballet teacher.MANDY MINTZ Mandy has practiced Pilates since 2001. She is certified in both Stott and Fletcher Pilates methods. Prior to her Pilates training, she was a professional dancer as well, taught stretch and strength for 5 years. Mandy applies fun and creativity into each class and encouraging participants to explore their mental & physical well-being.CHRISTIAN ALBARRAN Christian started his passion for movement at the University of Mexico and received his BA in theatre and dance. He dedicates his enthusiasm and knowledge to teaching Pilates. He became certified within the Ron Fletcher Company in 2006. Christian is committed to the teaching of Classical Pilates and believes through movement we discover our passions.JOHN JAVARESJohn began dancing traditional Spanish dancing as a child. He discovered Salsa while working at a Latino Restaurant in Toronto where many visiting Salsa bands would rehearse.It was at this time he was given the opportunity to teach. John has been dancing Salsa since 1999 and has had the opportunity to travel to Salsa Congresses throughout North America and Europe and take private classes with legends such as Eddie Torres. He has taught classes at the Distillery, Verity Club, and currently at Sagrario.

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About FAQ FREQUENTLY ASKED QUESTIONSWhat is Pilates?Pilates is a full-body conditioning program developed by Joseph Pilates over a period of 40 years, beginning in the 1920s. It is designed to strengthen the core musculature as it lengthens the body. This dual emphasis leads to a longer, leaner, more flexible, better toned and more evenly developed physique. A complete Pilates program involves both mat and equipment work. The Pilates equipment employs spring-based resistance to create muscular strength and tone without building bulk. The focus on breath and properly performed movements leads to improved posture and overall physical balance.What is Fletcher Pilates®?Ron Fletcher is recognized as one of only a handful of true Master Teachers of the Pilates method. The legacy passed onto him by Clara Pilates to continue to develop the Pilates method, along with Fletchers background in dance and his gift for movement have resulted in an even more comprehensive movement experience: Fletcher Pilates®. His most notable contributions include innovative Fletcher Towelwork®, Fletcher Floorwork® and the Percussive Breath™ technique. Sagrario Pilates Studio is the home of Fletcher Pilates® in TorontoWhat will Fletcher Pilates® do for me?Fletcher Pilates® will balance your body - building strength where you are weak, flexibility where you are tight and stability in your core musculature. A consistent program (2-3 sessions per week) will significantly improve posture and alignment, enhancing stamina, coordination, strength and flexibility.How long will it take for me to notice changes in my body?Less time than you might think. In fact, Joseph Pilates claimed that in ten sessions youll feel the difference, in 20 youll see the difference, and in 30 youll have a new body. However, every body is different. Your dedication to a consistent practice will greatly determine how quickly you will notice positive changes in your body.Will I be able to perform Fletcher Pilates® exercises with existing injuries?Because Pilates is low impact and focused on decompression, the movements support your bodys joints rather than deteriorating them. Almost anyone can perform the basic movements. However, if you have had a serious injury or a recent operation, we strongly recommend consulting your doctor before beginning any new exercise regimen.Will this program flatten and tone my mid-section?Absolutely! The focus on strengthening and lengthening core musculature inevitably results in flatter, firmer bellies.Will I lose weight?Practicing Fletcher Pilates® provides resistance and will help you burn calories. However Pilates is not considered aerobic until one masters the advanced work. If you are trying to lose weight, we recommend Pilates along with aerobic exercise (running, swimming, biking,etc.) - and a diet prescribed by your nutritionist - to help burn calories and speed your metabolism.Will I gain flexibility?Yes. Yes. Yes. Improving flexibility is one of the principal benefits of a consistent Fletcher Pilates® regimen.May I continue to do weights and my other exercise routines?Yes! In fact the Pilates Movement Principles can be applied to - and will enhance - virtually any supplemental fitness program you may enjoy.Will Fletcher Pilates® help me recover from a sports injury?While nothing can replace competent physical therapy, Pilates can help in the recovery process (and prevent future injuries from occurring) through correcting muscular imbalances and movement patterns. In addition, the central focus on core stabilization can improve performance in all sports activities. Of course the speed and degree of healing depends entirely on the extent and severity of the injury.How do the other movement classes offered at the studio relate to the core Pilates program?All of our movement classes are unified in the Pilates Movement Principles: Awareness, Balance, Breath, Concentration, Control, Centering, Endurance, Flowing Motion, Oppositional Energy, Precision, Rhythm and Spirit!How does the studio design a program specific to my needs?Before your first private session, you will complete an Intake Form to let us know about your specific body issues and fitness goals. We will work with you to structure an individual conditioning program based on your physical needs, goals and an in-depth Postural Assessment. We will recommend private sessions and group classes most beneficial to your needs. Our teachers can also advise you on the various bodywork options available in our massage department and make recommendations to complement your physical conditioning program.What should I wear?Comfortable, form-fitting clothing. This type of dress enables the instructor to more easily see your body and to help you make specific corrections. Looser clothing is also acceptable. No shoes.How many times a week should I be taking private sessions or group classes?As in any physical conditioning program, to reap the full benefits, one should be practicing a minimum of 2-3 times/week. This includes private and semi-private sessions as well as group classes. Again, we will be happy to help you design your personal conditioning program.How do I sign up?Call us at or simply stop by the studio 8:00am to 7:00pm Monday to Friday or 8:00 a.m. to 2 p.m. on Saturdays. It is often best to make an appointment so that we may answer your questions and review your goals.

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Percussive FLETCHER PERCUSSIVE BREATHING™Fletcher Percussive Breathing™ is a specific technique that stems from over fifty years of careful teaching and observation. Ron defines Percussive Breathing™ as breath with sound and rhythm. His emphasis and insistence on breathing as a part of movement was in response to working with Joseph and Clara Pilates as well as with Martha Graham. While Joseph Pilates emphasized the importance of breathing, he did not fully develop a structured technique that could be taught, nor one in which changes in the breath patterns could be observed. All Fletcher Pilates® employs Percussive Breathing™ to activate the muscles of inspiration and expiration within the movement pattern. There is no Fletcher Pilates® on floor or on equipment without Fletcher Percussive Breathing™. It is taught and appreciated by Fletcher students and teachers as an integral part of an intelligent movement program.The Fletcher Pilates® has been received and praised enthusiastically within the osteopathic and medical communities in part due to the emphasis of Percussive Breathing™ as a technique unique to this body of work.BENEFITS OF FLETCHER PERCUSSIVE BREATHING™Enhances the efficiency of gaseous exchange in respiration. Assists in the restoration of proper posture by restoring normal lung function. Restores the mechanics of the thoracic spine through increased motion of the muscles and bones of the breathing apparatus.Strengthens trunk muscles. Incorporation of Fletcher Percussive Breathing™ into a movement class is an art. It is viewed by professionals as supportive and necessary to the implementation of core posture. With care and close attention, the breathing patterns support the organic flow of the movement. A skilled Fletcher Pilates® teacher of the Ron Fletcher Work is able to use the breath to add richer quality, greater dimension and varied dynamics to the movement.

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Standing FLETCHER STANDING & CENTERING™All Fletcher Pilates® classes and sessions begin with Fletcher Standing and Centering™. Traditional Pilates mat work does not place emphasis on vertical posture. In a clinical or coaching situation, assessment for postural problems is usually diagnosed with a patient or a student in a standing position. Beginning class in standing posture reminds the student that vertical posture is an important part of good health and proper maintenance of the inner architecture of the body. It also reminds the student that the goal of movement begins in the body and not on equipment. This vertical posture also teaches the student to place emphasis on core posture in daily activity. Ron Fletcher uses specific, visual cues to help the student understand the basic concepts of correct posture through sensory imagery. The Fletcher Standing and Centering™ cues become a foundation for reference throughout the program as the work proceeds to floor and equipment.THE FOLLOWING ARE IMPORTANT REASONS FOR INCLUDING STANDING AND CENTERING WORK:Teaches foot placement and foot articulation. Develops bilateral symmetry in standing and movement. Develops dynamic pelvic stabilization. Teaches spatial awareness through directional change, level change, and focus; The Fletcher Pilates® is accessible to the beginning or remedial student. It is simple and precise. The eloquence of the work becomes apparent with the introduction of Fletcher barrel work and movement across the floor. Barre work creates an environment for the development of balance and control. Simple skills of classical dance training are used to teach proper technique of leg and footwork in standing. Movement across the floor uses these skills in simple or complex patterns to complete a total movement program.

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Towel FLETCHER TOWELWORK®Fletcher Towelwork® is a signature feature of the Fletcher Pilates®. Ron developed the full syllabus of towel exercises over several decades of working with his students and teachers. Fletcher Towelwork® was a direct response to the need for understanding of shoulder girdle stabilization and arm movement. Basic Towelwork can be taught to beginners as an easy and effective home exercise program. Towelwork is versatile and can be adapted from classical standing Towelwork into seated and supine positions. Towelwork is also integrated into the Fletcher Pilates® on the Spine Corrector. The Fletcher Pilates® has developed and incorporated a wide spectrum of Towelwork extending from simple range of motion exercises into beautiful complex movement patterns that challenge the advanced student of movement. BENEFITS OF FLETCHER TOWELWORK®:Strengthens and mobilizes the shoulder girdle; Opens and expands the anterior chest and shoulder muscles; Corrects forward head posture; Increases range of motion in the cervical spine; Prepares the shoulder girdle for weight bearing work on equipment. Professionals regard the Fletcher Towelwork® as highly effective, safe, and easily accessible to patients and students.

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Floor FLETCHER FLOORWORK®Ron Fletchers early study with Yeichi Nimura, Martha Graham, and Agnes De Mille has given the Fletcher Floorwork® a distinctive artistic flare. The original Pilates mat work is a prescribed series of exercises characterized by flexibility, strength, centering, control, flowing motion and breathing. The Fletcher Floorwork® explores these exercises in thoughtful and creative expressions that depart from the classic structure. However, he does not depart from the intention of the movement. The basic mechanics of spinal motion are maintained in simple exercise patterns. These patterns are developed through exploration of breath, dimension of movement and quality of movement. Creativity within the presentation of material allows the teacher to meet the needs of individual students and keeps the material constantly challenging and original. Ron feels that a good movement program demands the stimulus of change to keep the mind and body at the ready. The presentation of movement with breath and spirit allows a simple exercise class to transcend into an artistic expression that uplifts the heart through joy of movement.Many students and teachers familiar with other exercise programs feel that Fletcher Pilates® has greater adaptability. It can be simple for patient rehabilitation or demanding for the advanced student. Ron feels that, instructors teach recipes and teachers teach movement. The Fletcher Floorwork® allows the teacher to meet the needs of the student rather than the student meeting the needs of the program

Program Overview FLETCHER PROGRAM OVERVIEWOur Program Overview is an optional preparatory course designed to give students an experiential overview of the Comprehensive Program, from the student point of view. Based on Ron Fletchers philosophy of knowing movement in the body, the Overview encourages experiencing each piece of movement before learning to teach it. Structured as a 30-hour program, generally taught in 3 or 6-hour sessions, this Program is the most efficient and affordable means of reviewing the beginning / intermediate Fletcher Pilates® syllabus.The Program Overview is taught by our Fletcher Facilitators and Faculty who mentor and prepare students to enter the Comprehensive Program of Study from application through completion.If you have any questions about how to prepare to enter the Program of Study, please contact us.

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Comprehensive FLETCHER COMPREHENSIVE PROGRAMPROGRAM STRUCTUREThe Ron Fletcher Program of Study® Comprehensive Program is designed to give participants a thorough understanding of the complete Fletcher lineage of the Pilates method and to instill an understanding of how to teach this work to others. The full range of Pilates apparatus and matwork is incorporated, as well as the signature Fletcher Floorwork®, Fletcher Towelwork®, Spine Corrector and Percussive Breath™ technique.PREPARING TO ENTER THE PROGRAMPREREQUISITE HOURSBecause it is essential that participants learn and know the Fletcher Pilates® technique in their own bodies before attempting to learn to teach this work to others, students are required to complete at least 30 private and / or semi-private sessions, and 30 group class, seminar or workshop hours with a Qualified Fletcher Teacher, Facilitator or Faculty member before entering the Comprehensive Program of Study. The Fletcher Pilates® Program Overview (described below) may count towards 36 of the required group class hours. The full prerequisite student process generally takes three to six months.

Fletcher Education

Sagrario Pilates Studio is the premier studio in Toronto to offer Fletcher Pilates® teacher training through The Ron Fletcher Program of Study

This educational program includes a comprehensive professional teaching curriculum with unique continuing education opportunities and an exclusive from endorsement from Ron Fletcher.

For information about how to start your Fletcher Pilates® education at Sagrario, please contact Sagrario Castilla at 416.929.7405

Licensing FLETCHER LICENSING COURSESUnder Ron Fletcher's direction, we are pleased to offer several 2-day Licensing Courses in specific aspects of the Fletcher Pilates® technique. These courses are primarily designed to license comprehensively trained teachers from other Pilates lineages and schools in techniques unique to Fletcher Pilates® , including the Fletcher Towelwork®, Fletcher Spine Corrector Work® and Fletcher Floorwork®. Our courses also provide excellent continuing education opportunities for teachers and serious students alike.

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Education FAQ FREQUENTLY ASKED QUESTIONSHow do I prepare to enter the Comprehensive Program?It is essential to go through a student process to learn the work in your own body before entering a process to learn to teach this technique to others. We strongly suggest that you take at least 30 private sessions and at least 50 semi-private, group class, seminar or workshop hours with one of our Qualified Fletcher Teachers before entering the program. We provide logs to track your pre-requisite hours once you apply to the Program of Study.Do I need to take a formal Fletcher Pilates® Program Overview?Ideally, yes. Our Program Overview provides the most efficient and cost-effective means of reviewing the material covered in the Comprehensive Program. These Programs are offered through our Studio Facilitator and involve a preparatory course designed to give students an overview of the program, from a student point of view. What is a Fletcher Facilitator and do I need one?Along with Fletcher Faculty members, our Fletcher Facilitators prepare students to enter the Program of Study and mentor students through the Program, from application through student teaching. Fletcher Pilates® Overview Programs are available exclusively through our Fletcher Faculty and Facilitators. How is the Comprehensive Program structured?The Comprehensive Program is divided into six 5-day sessions scheduled conveniently over the course of a year. Throughout the program, 5 to 10 hours of observation, assisting teaching and self-practice are required weekly at your home studio. Casework, or practice teaching hours, is also required as part of the program.How long does it take to complete the Comprehensive Program?Preparing to enter the program generally takes 3 to 6 months of student practice. The Comprehensive Program is designed to be completed in 12 to 18 months.What is my time commitment during the Program?As stated above, there are six 5-day sessions spread out over the course of a year. Between each of these sessions, students are required to complete observation, self-practice, assisting and Casework teaching hours, for a combined total of 10 to 12 hours each week.Where is the Program taught?Our Comprehensive Program of Study is offered here in our Toronto Studio.How soon will I be able to teach?Upon successful completion of the Comprehensive Program, graduates are granted the title of Qualified Fletcher Pilates® Teacher and are eligible to establish their own practice, work in our studio, or work in a movement therapy setting such as a health club, resort/spa or integrative healthcare practice.How much is the Program?The Comprehensive Program is $ . This amount includes all Program Sessions, Program Manuals and examination fees. The tuition does not include the student prerequisite process or optional studies throughout the course of the program. Tuition Includes: Six 5-day sessionsCasework Assessment sessions Program Manuals Monthly Advisee Meetings Program Examination Fees Additional Costs to Consider:Prerequisite Sessions and Group Classes. Cost varies. Fletcher Pilates® Program Overview (optional). Cost: $ Ongoing Private Sessions (optional). Cost varies. Monthly Studio Fee Cost: How do I apply to the Program?Register online at: www.fletcherpilates.comPlease contact Sagrario Pilates Studio at 416 929 7405

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Massage MASSAGECYNTHIA BURROWS, B.A., R.M.T.Cynthia has been working as a massage therapist since graduating from Sutherland-Chan School and Teaching Clinic in 2000. She brings extensive experience to treatment sessions. Through a passion for continuing education, she has acquired many treatment techniques which will help you to achieve effective results toward bettering your health. During treatments Cynthia utilizes a variety of techniques which may include; Swedish Massage, Manual Lymphatic Drainage, myofascial techniques, relaxation techniques, Craniosacral Therapy, Reiki and remedial exercise . She is also a certified Reflexologist. She is a member in good standing with the College of Massage Therapists of Ontario and the Ontario Massage Therapist Association

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Shiatzu SHIATSU & ACUPUNCTURESARAH KREITZER, SHIATSU THERAPIST, ACUPUNCTURISTSagrario Pilates Studio is pleased to have an experienced Shiatsu Therapist and Acupuncturist at the studio. Sarah is an honours graduate of two extensive diploma programs in Shiatsu Therapy (2200 hours) and Acupuncture (1600 hours). Sarah believes treatments should be comfortable at all times and encourages patient feedback. With years of clinical experience, Sarah has successfully treated thousands of patients with various illnesses and conditions. In addition to her clinic practice at Sagrario Pilates Studio, she is owner of Toronto Corporate Massage specializing in corporate and on-site massage.For more information, visit Sarah's website or call her directlyLotus Shiatsu & Acupuncturelotushiatsu.com416 557 8511

Aditional FAQ FREQUENTLY ASKED QUESTIONSWhat is Shiatsu and Acupuncture? Shiatsu is a Japanese form of massage based on Chinese Medicine. Soothing thumb and elbow pressure is given while gentle stretches are applied to tight joints. Shiatsu can be used in conjunction or without Acupuncture. An excellent alternative to pharmaceutical treatments, Acupuncture is the fatest growing form of Alternative Health care in Canada. It has been proven to be profoundly effective for symptom relief of pain and over 40 known health conditions according to the WHO (World Health Organization). Sarah also offers Cosmetic Acupuncture, Cupping and Moxabustion. Shiatsu pressure and treatment modalities are custom tailored to suit each patient. If your benefit plan covers acupuncture, the entire treatment will be covered.What conditions does Shiatsu and Acupuncture help? Neck and shoulder painWhiplashNumbness/CrampsThyroid ConditionsLow Back painSciaticaPiriformis SyndromeMigraines and HeadachesArthritisOsteoporosisMotor Vehicle AccidentsInjuries/TraumaInsomniaDigestive Disorders- Crohn's, IBS, Constipation, Diarrhea, BloatingDepressionNervous/Emotional TensionPregnancy- nausea, sore back legs, (eases nervous tension, smooth delivery, prepares body for delivery & breach position)Cosmetic Acupuncture- Treats fine lines and wrinkles, tightens pores. lifts and brightens eyes, treats jowls, reduces eye puffiness and dark circles and so much more.

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