Pilates classes in Toronto
Reformer, mat, Gyrotonic® and private instruction at 1 Wood Street in downtown Toronto. Every session is adapted to your body, whether you are new to Pilates or 20 years into your practice. Book a free discovery call.
Pilates classes
Reformer
Strength, stability, and rhythm on the reformer.
The reformer, invented by Joseph Pilates, uses springs to load and support your body. Expect stronger abdominals, better posture and more capable arms and legs. Instructors adjust resistance to your level in every class.
Reformer
Strength, stability, and rhythm on the reformer.
The reformer, invented by Joseph Pilates, uses springs to load and support your body. Expect stronger abdominals, better posture and more capable arms and legs. Instructors adjust resistance to your level in every class.
Mat
Floor-based foundation of the Pilates method
Performed lying down, mat Pilates builds the core strength, stability and body awareness everything else rests on. The original sequence assembled by Joseph Pilates, taught with precision. The best place for beginners to start.
Mat
Floor-based foundation of the Pilates method
Performed lying down, mat Pilates builds the core strength, stability and body awareness everything else rests on. The original sequence assembled by Joseph Pilates, taught with precision. The best place for beginners to start.
Stretch ELDOA
Are you siting all day? Is your lower back or neck bothering you at the end of the day? Feel like you are shrinking?
Let us help you release all that tension accumulated from desk, computer or phone work. We teach you how to stretch all the muscle of your body, move all your joints freely again. Learn the incredible method developed by Guy Voier, to help you release all the tension on your Spine, one vertebra at the time!!!
Conditioning class:Weights, Tubbing, Bands, your Body. What do we do?
Everything, Abs, Arms, Legs, Gluteus, Push ups, Triceps, Biceps, etc, etc.
We laugh, we cry and we complain of how hard the class is.
All levels welcome.
Stretch ELDOA
Are you siting all day? Is your lower back or neck bothering you at the end of the day? Feel like you are shrinking?
Let us help you release all that tension accumulated from desk, computer or phone work. We teach you how to stretch all the muscle of your body, move all your joints freely again. Learn the incredible method developed by Guy Voier, to help you release all the tension on your Spine, one vertebra at the time!!!
Conditioning class:Weights, Tubbing, Bands, your Body. What do we do?
Everything, Abs, Arms, Legs, Gluteus, Push ups, Triceps, Biceps, etc, etc.
We laugh, we cry and we complain of how hard the class is.
All levels welcome.
Conditioning
Hard, funny, honest strength work
Our toughest class, and the one people laugh through. Tubing for the arms, light weights for the legs, sustained abdominal work, current music and lively conversation. Bring effort and a sense of humour.
Conditioning
Hard, funny, honest strength work
Our toughest class, and the one people laugh through. Tubing for the arms, light weights for the legs, sustained abdominal work, current music and lively conversation. Bring effort and a sense of humour.
Reformer
Strength, stability, and rhythm on the reformer.
The reformer, invented by Joseph Pilates, uses springs to load and support your body. Expect stronger abdominals, better posture and more capable arms and legs. Instructors adjust resistance to your level in every class.
Mat
Floor-based foundation of the Pilates method
Performed lying down, mat Pilates builds the core strength, stability and body awareness everything else rests on. The original sequence assembled by Joseph Pilates, taught with precision. The best place for beginners to start.
Stretch ELDOA
Are you siting all day? Is your lower back or neck bothering you at the end of the day? Feel like you are shrinking?
Let us help you release all that tension accumulated from desk, computer or phone work. We teach you how to stretch all the muscle of your body, move all your joints freely again. Learn the incredible method developed by Guy Voier, to help you release all the tension on your Spine, one vertebra at the time!!!
Conditioning class:Weights, Tubbing, Bands, your Body. What do we do?
Everything, Abs, Arms, Legs, Gluteus, Push ups, Triceps, Biceps, etc, etc.
We laugh, we cry and we complain of how hard the class is.
All levels welcome.
Conditioning
Hard, funny, honest strength work
Our toughest class, and the one people laugh through. Tubing for the arms, light weights for the legs, sustained abdominal work, current music and lively conversation. Bring effort and a sense of humour.
New Tuesday group Reformer classes
Two new group Reformer classes have opened at our downtown Toronto studio, Tuesdays at 5pm and 6pm. Spring-loaded resistance, expert correction, small groups. Suitable for anyone with foundational Pilates experience.
New Tuesday group Reformer classes
Two new group Reformer classes have opened at our downtown Toronto studio, Tuesdays at 5pm and 6pm. Spring-loaded resistance, expert correction, small groups. Suitable for anyone with foundational Pilates experience.
New Tuesday group Reformer classes
Two new group Reformer classes have opened at our downtown Toronto studio, Tuesdays at 5pm and 6pm. Spring-loaded resistance, expert correction, small groups. Suitable for anyone with foundational Pilates experience.