Toronto’s Most Experienced Studio
We restore strength,
posture and
mobility.
Expert Pilates instruction in Toronto since 1994. Personalized sessions that meet your body where it is — and take it further.
Years in Toronto
The Problem
Feeling stiff, tired and disconnected from your body?
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Stiffness, pain and chronic tension holding you back
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Feeling frustrated and disconnected from your own body
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Thinking it might be too late to rebuild strength
The Result
Move better, feel stronger, and live fully.
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You move freely and grow stronger every single day
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You reconnect with your body and your mind
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You discover it’s never too late to feel strong
Our Process
Your journey to transformation
01
Book a Free Call
Have a discovery conversation with your coach — no commitment required. We assess your goals, history, and what your body needs.
02
Schedule Your Intro Series
Personalized 1-on-1 sessions with our expert team. Build your foundation with focused attention and a plan tailored to you.
03
Transform
Begin your ongoing journey with our Reform Program. Increased strength, better posture, and a profound reconnection with your body.
About Sagrario
Expertise built across decades of dedicated practice
Sagrario Castilla began her Pilates journey in Mexico in the early 1980s, training in Contrology under Gloria Contreras — who was herself trained by Carola Trier, a protégé of Joseph Pilates himself.
She completed her teacher-training certification at Canada’s National Ballet School in Toronto, and opened her studio here in 1994. Her practice has never stopped evolving — she continues her education with leading figures in Pilates and movement therapy, including Irene Dowd, Guy Voyer, Marika Molnar, and Deborah Lessen.
Most recently, Sagrario has become certified in the Gyrotonic exercise method and now offers classes in this powerful practice.
National Ballet School
Contrology Lineage
Dance for Parkinson’s
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Your instructor will assess your posture, mobility, and goals. You’ll learn foundational movements and receive a personalized plan based on your body’s specific needs.
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Not at all. Every client begins with an assessment so your instructor understands where you are. Absolute beginners are warmly welcome.
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Wear comfortable clothing you can move freely in. The most important thing to bring is an open mind and curiosity — everything else is provided.
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Mat Pilates builds your foundational strength, stability, and body awareness. Once you’re confident in the basics, the Reformer adds resistance and support to deepen your practice further.
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We require 24 hours’ notice to cancel or reschedule a session without charge.
Begin Today
Don’t let stiffness or pain
limit your life.
Find Us
Visit the studio
1 Wood Street
Toronto, Ontario M4Y 2N4