Pilates classes in Toronto
Reformer, mat, Gyrotonic® and private instruction at 1 Wood Street in downtown Toronto. Every session is adapted to your body, whether you are new to Pilates or 20 years into your practice. Book a free discovery call.
Teacher Training
Teacher Training
Core Mat I
Weekend foundation, 16 hours
The entry point to the Power Pilates method and prerequisite for everything after. Over two to three days you learn to teach the beginner mat repertoire, the teaching formula and the philosophy behind it, then sit a practical evaluation.
Core Mat I
Weekend foundation, 16 hours
The entry point to the Power Pilates method and prerequisite for everything after. Over two to three days you learn to teach the beginner mat repertoire, the teaching formula and the philosophy behind it, then sit a practical evaluation.
Core Mat II
Intermediate repertoire, 16 hours
Twelve new intermediate exercises and where they sit in the beginner sequence, plus how to progress foundational work for stronger clients. Core Mat I is required first. Completing both opens the Comprehensive programme.
Core Mat II
Intermediate repertoire, 16 hours
Twelve new intermediate exercises and where they sit in the beginner sequence, plus how to progress foundational work for stronger clients. Core Mat I is required first. Completing both opens the Comprehensive programme.
Comprehensive
Full apparatus certification
The full classical certification: beginner through advanced across mat, reformer, Cadillac, chair, barrels, pedi pole and small apparatus, plus special-case clients. Five three-day weekends and six to twelve months of apprenticing.
Comprehensive
Full apparatus certification
The full classical certification: beginner through advanced across mat, reformer, Cadillac, chair, barrels, pedi pole and small apparatus, plus special-case clients. Five three-day weekends and six to twelve months of apprenticing.
Core Mat I
Weekend foundation, 16 hours
The entry point to the Power Pilates method and prerequisite for everything after. Over two to three days you learn to teach the beginner mat repertoire, the teaching formula and the philosophy behind it, then sit a practical evaluation.
Core Mat II
Intermediate repertoire, 16 hours
Twelve new intermediate exercises and where they sit in the beginner sequence, plus how to progress foundational work for stronger clients. Core Mat I is required first. Completing both opens the Comprehensive programme.
Comprehensive
Full apparatus certification
The full classical certification: beginner through advanced across mat, reformer, Cadillac, chair, barrels, pedi pole and small apparatus, plus special-case clients. Five three-day weekends and six to twelve months of apprenticing.
New Tuesday group Reformer classes
Two new group Reformer classes have opened at our downtown Toronto studio, Tuesdays at 5pm and 6pm. Spring-loaded resistance, expert correction, small groups. Suitable for anyone with foundational Pilates experience.
New Tuesday group Reformer classes
Two new group Reformer classes have opened at our downtown Toronto studio, Tuesdays at 5pm and 6pm. Spring-loaded resistance, expert correction, small groups. Suitable for anyone with foundational Pilates experience.
New Tuesday group Reformer classes
Two new group Reformer classes have opened at our downtown Toronto studio, Tuesdays at 5pm and 6pm. Spring-loaded resistance, expert correction, small groups. Suitable for anyone with foundational Pilates experience.